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The positive impact of board games on mental health
What is mental health? The World Health Organization defines mental health as a state of wellbeing in which people can realize their abilities, cope with the normal stresses of life, work productively and contribute to their community. Mental health is much broader than the presence or absence of a mental illness, it includes: Just like […]

How to enjoy board games if you struggle with losing
For many people, losing a game is simply part of the experience. For others, it can trigger frustration, disappointment, or even anger that outweighs the enjoyment of playing. This is true for children learning to manage emotions, but also for many adults. People with ADHD, autism, anxiety or difficulties with emotional regulation may sometimes find […]

Games as non-pharmacological tools for healthy ageing
Growing older doesn’t mean stopping to learn, connect or have fun. Whether gathered around the kitchen table with family, sharing an afternoon at a community centre or spending time with caregivers, board games offer older adults much more than entertainment. They create opportunities to stay engaged, maintain social connections and enjoy meaningful moments together. In […]
